BANGALORE: OM mantra is not a mere human invention, going along with particular cultures or groups. Rather, the OM mantra (or AUM Mantra) is a symbol of deep realities that already exist. For example, the deep vibration quality is definitely experienced by the mystic traveller, whether or not one has ever heard of the OM mantra as such. The levels of gross (A), subtle (U) and causal (M), and the states of waking (A), dreaming (U), and deep sleep (M) are definitely there, regardless of the symbolism captured in the mantra when stated as AUM Mantra. It is these realities that are most useful in our spiritual practices.
The syllable OM is first described as an all-encompassing mystical entity in the Upanishads. Today, in all Hindu art and all over Nepal and India, OM can be seen virtually everywhere, a common sign for Hinduism and its physiology and theology. Hindus believe that as creation began, the divine, all encompassing consciousness took the form of the first and original vibration manifesting as sound OM. Before creation began it was Shunyakasha, the emptiness or the void. Shunyakasha, meaning literally “no sky”, is more than nothingness, because everything then existed in a latent state of potentiality. The vibration of OM symbolises the manifestation of God in form (Saguna Brahman). OM is a reflection of the absolute reality, it is said to be Adi Anadi, without beginning or the end and embracing all that exists. The mantra OM is the name of God, the vibration of the supreme. When taken letter by letter A-U-M represents the divine energy (Shakti) united in its three elementary aspects: Bhrahma Shakti (Creation), Vishnu Shakti (Preservation) and Shiva Shakti Liberation/ Destruction).
Om meditation is another name for mantra or transcendental meditation. Om is a word known as a mantra and a mantra is what you quietly focus on during Om meditation. Om is one of many mantras which you can use. A mantra is a syllable or set of syllables (sound vibrations) which help clear the mind.
When you first practice Om meditation you speak the mantra, then whisper it and eventually think it. Om meditation can be practiced anywhere and because you are simply repeating your mantra in your mind, nobody will be aware of what you are doing.
If you are travelling on a train, plane or bus, you will appear to be simply taking a nap. When we are feeling stressed, a few moments of Om meditation can clear the mind and bring clarity to situations. When you want to sleep, mantra repetition will calm the mind, and allow the body to relax.
When our mind is calm and clear we make our best decisions. When we create peace and harmony in our own life we create a ripple effect which influences other peoples feelings of peace and harmony. Our encouraging and kind words and actions sanctify and bless ourselves and we also set a great example for others. There are currently over six million people practicing Om Meditation worldwide according to the “Transcendental Meditation Movement”. Those of whom will tell you, upon reflection that it has been their key to clearer thinking, better well-being, more satisfying relationships, and the way to a peaceful world. It is easy to learn, enjoyable to practice and will most definitely enrich all areas of life. Is transcendental or om meditation worth some serious consideration and deliberation? I would say, without a doubt. The benefits are cumulative-day by day, month by month and year by year, life becomes enhanced and constantly improves! When your mind begins utilising more of its full potential and your body benefits from deeper rest, the payback you’ll become aware of primarily is very often in areas where you need them the most.
When our mind is calm and clear we make our best decisions. When we create peace and harmony in our own life we create a ripple effect which influences other peoples feelings of peace and harmony. Our encouraging and kind words and actions sanctify and bless ourselves and we also set a great example for others.
There are currently over six million people practicing Om meditation worldwide according to the “Transcendental Meditation Movement”. Those of whom will tell you, upon reflection that it has been their key to clearer thinking, better well-being, more satisfying relationships, and the way to a peaceful world. It is easy to learn, enjoyable to practice and will most definitely enrich all areas of life.
Is transcendental or om meditation worth some serious consideration and deliberation? I would say, without a doubt. The benefits are cumulative-day by day, month by month and year by year, life becomes enhanced and constantly improves! When your mind begins utilising more of its full potential and your body benefits from deeper rest, the payback you’ll become aware of primarily is very often in areas where you need them the most.
Transcendental or maharshi meditation is unique because of its source, practice, proof, and universality. These attributes differentiate it from all other meditation techniques and programs used to reduce stress or aide personal development that are available in the world today. Unlike other meditation techniques, there is no concentration or contemplation, no effort to hold or control the mind.
Dr Madhu Rajeev is a student at the Swami Vivekananda Yoga Anusandhana Samsthana.