Fatigue is a Creation of the Mind

Published: 31st January 2015 06:00 AM  |   Last Updated: 31st January 2015 12:36 AM   |  A+A-


It was now seven minutes past midnight. Remarkably, I didn’t feel the least bit tired. When I shared this with Julian he smiled once again.

“You have learned yet another principle for enlightened living. For the most part, fatigue is a creation of the mind. Fatigue dominates the lives of those who are living without direction and dreams. Let me give you an example. Have you ever had an afternoon at the office where you were reading your dry case reports and your mind started to wander and you started to feel sleepy?”

“From time to time,” I answered, not wishing to reveal the fact that this was my modus operandi. “Sure, most of us feel drowsy at work on a regular basis.”

“Yet, if a friend calls on the phone to ask you if you want to go out to the ball game that night or asks you for advice on his golf game, I have no doubt that you would spring to life. Every trace of your fatigue would vanish. Is that a fair assessment?”

“That’s fair, counsellor.”

Julian knew he was on a roll. “So your tiredness was nothing more then a mental creation, a bad habit your mind has cultivated to act as a crutch when you are performing a tedious task. Tonight you are obviously enchanted with my story and keen to learn the wisdom that has been revealed to me. Your interest and mental focus give you energy. This evening, your mind has not been in the past nor has it been in the future. It has been squarely focused on the present, on our conversation. When you consistently direct your mind to live in the present you will always have boundless energy, no matter what time the clock reflects.”

I nodded my head in agreement. Julian’s wisdom seemed so obvious and yet so much of it had never occurred to me. I guess common sense is not always so common. I thought about what my father used to tell me when I was growing up: “Only those who seek shall find.” I wished he was with me.


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