CHENNAI: As a race we are witnessing history that is palpable but not palatable. The theatrics of a novel coronavirus has confined us to our homes, pushing us to adopt radical lifestyle changes and reorient our relationship with each other, the city, state, country and even the planet. It has made us ask unsettling questions — How long will be locked down for? Will the way we educate and entertain ourselves change permanently? Will we survive this new normal? Whether a crisis of this scale will reorder society is something that we have to wait and watch.
As we plough through these turbulent days, our inner environ has been on a rollercoaster or should we say corona-coaster ride. Anxiety, anger, nervousness, stress... have sneaked their way into our mental health. To battle these, most people have befriended meditation and yoga. While both these practices require the presence of an expert, Dr Aparna Soity, physiotherapist and acupressurist, gives us six pressure points that can be massaged to better our blood circulation and relieve us of stress.
“Our body functions on the regulation of blood circulation. Sometimes, due to anxiety or stress, blocks in this flow arise. It could be because of muscle tension or fat deposits. Generally, when stress is the root issue, tense muscles restrict the flow of blood, which disrupts our physical and mental functions. The seven chakras in the body or the flow of chi, also explain the same concept. These exercises are the first most basic step to relieving pent up stress,” she says.
THE BRIDGE BETWEEN THE EYES
BETWEEN TWO TOES
BENEATH THE WRIST
EAR LOBE
SHOULDER DIPS
BETWEEN THUMB AND FINGERS
Gently apply pressure at the back of the hand between the thumb and the index finger to relieve headache and neck pain. One can also slowly apply pressure in a circular motion for a few seconds on
either hand to help release anxiety.