The increase in use of smartphones has led to more Indians being connected than ever before. According to a survey, Indians spend one third of their waking hours looking at their phone screens. This puts stress on the cervical spine, causing neck pain.
A 15-degree tilt can put pressure of 25 pounds on the spine. The pose is quite unnatural, and the long-term accumulation of force places irregular stress on the spine and the surrounding tissues. Here are a few postural adjustments you can make:
Asanas for neck pain