CHENNAI: They are ancient, tiny, bright and brown. Soldiers carried them during war because of the immense nutritional benefits it had,” says Rakhee Singhi, health coach at WILDFIT, a health coaching centre, introducing us to the world of flaxseeds.
First cultivated in India around 5,000 years ago, the flax plant, she says, has been useful in making linen and oil. Over the years, its multi-beneficial porperties have been studied to confirm that it is a popular and healthy vegan substitute for eggs and fats like butter. “When dry roasted on low flame and powdered, it gives a nutty flavour to the dish too,” she says, adding that flaxseed oil has healthy fat.
BENEFITS
NATURAL SHAKE
Coconut milk: 1 cup
Fruit of your choice
Flaxseed powder: 1 tbsp
Dates: 2, Black raisins: hand full
(Change the quantities of the
ingredients as per taste)
METHOD
Blend all ingredients and
consume. It is a filling substitute
for breakfast. Aids in weight loss.