CHENNAI: Bone, muscle, joint health and nutrition are closely related. Consuming a healthy diet every day can help you prevent musculoskeletal disorders.
Adequate nutrition is essential for the development and maintenance of bone health. Calcium, vitamin D and magnesium are key nutrients to improve bone health along with other nutrients like phosphorus, vitamin K, vitamin C and vitamin A.
Foods to be consumed moderately to ensure good bone health
Some foods, when you have too much of them, can be bad for your bone health. Keep these tips in mind:
Tips
Bone health is important at all stages of life. However, having strong bones is something people tend to take for granted, as symptoms often don’t appear until bone loss is advanced. Fortunately, there are many nutrition and lifestyle habits that can help build and maintain strong bones — and it’s never too early to start.
Divya PurushoTham
sanonutritionclinic
The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic