Deepavali, the festival of lights, is not just about illumination, joy, and sweets; it is also a time when traditional wisdom beautifully intertwines with celebration. One such age-old practice that reflects the blend of festivity and wellness is the consumption of Deepavali marundhu, also known as Deepavali lehyam or legiyam.
In South Indian households, this herbal preparation holds a special place. Before the day begins with an oil bath and indulgence in a feast of sweets and savouries, a spoonful of Deepavali marundhu is given to everyone in the family on an empty stomach. The idea is simple yet profound, preparing the body to handle the rich, oily, and sugary foods that define the day’s celebrations.
What is Deepavali marundhu?
It is a traditional Ayurvedic formulation made from a blend of herbs and spices known for their digestive, detoxifying, and immunity-boosting properties. The preparation includes ingredients like dry ginger, pepper, coriander seeds, cumin, ajwain (carom seeds), and jaggery or honey, slowly cooked into a thick paste with ghee or gingelly oil.
While sweets, murukkus, and other delicacies dominate Deepavali, they are often heavy and oily. Consuming Deepavali marundhu early in the morning:
Prepares the digestive system to handle the festive foods.
Enhances metabolism and prevents bloating or indigestion.
Acts as a detoxifier.
Strengthens immunity and protects against common seasonal ailments.
This practice emphasises a holistic approach, enjoying the celebration while respecting the body’s natural balance.
Therapeutic power
Each ingredient in Deepavali marundhu brings a unique therapeutic benefit, making it a potent natural remedy.
1. Coriander seeds
Coriander is a powerhouse of antioxidants and bioactive compounds. It has antihypertensive, anti-inflammatory, and cardioprotective effects. Rich in minerals and essential oils, coriander aids in digestion, reduces joint pain, and alleviates symptoms of bloating and loss of appetite. It also exhibits antibacterial and antifungal properties, helping in detoxification and maintaining gut health.
2. Dry ginger
Dry ginger (sukku) is one of Ayurveda’s most valued digestive and anti-inflammatory ingredients. It contains 6-gingerol and 6-shogaol, compounds known for their antioxidant, antimicrobial, and antiarthritic effects. Ginger supports immunity, reduces nausea, and alleviates inflammation. It is also beneficial for respiratory health and aids in maintaining a healthy metabolism .
3. Black pepper
The active compound piperine in pepper enhances nutrient absorption and improves digestion. It helps reduce cholesterol levels, boosts antioxidant defenses, and shows anti-inflammatory benefits. Interestingly, piperine’s synergy with other compounds like curcumin amplifies its effects, making it a vital spice for metabolic and cardiovascular health.
4. Carom seeds (Ajwain)
Ajwain has been used for centuries for its remarkable ability to relieve bloating, indigestion, and flatulence. It also exhibits antimicrobial, antioxidant, and hypolipidemic properties. The thymol present in ajwain provides a natural remedy for abdominal discomfort, perfect after the indulgence of Deepavali delicacies.
5. Jaggery
Unlike refined sugar, jaggery is a natural sweetener loaded with minerals like iron, copper, and magnesium. It supports liver function, purifies blood, and provides a steady source of energy. Jaggery’s warm, sweet flavour not only enhances the taste of Deepavali marundhu but also complements its therapeutic role by helping cleanse the digestive tract.
Deepavali marundhu stands as a reminder that our ancestors designed festive traditions with both joy and health in mind. As the season shifts and indulgent foods become abundant, this herbal concoction supports the body’s transition, strengthens immunity, and ensures that celebration does not come at the cost of wellness.
In essence, the marundhu is not just a digestive tonic but a symbol of mindful celebration, where every spoonful echoes the wisdom that good health is the foundation of true festivity.
