Om poornamidah poornamidam poornaata poornam uddachhyate Poornasya poornamaadaaya poornamevaava shishyate Om.
The above sloka implies that infinity plus infinity is infinity, infinity minus infinity is infinity, infinity multiplied by infinity is infinity and infinity divided by infinity is also infinity. The brahmand is a complete whole. Everything has emerged from it and will go back to it. It has no boundaries; it is infinite. Our body is a poorna ansh (complete aspect) of creation.
Like everything else in creation, our body too is run on the principle of balance and imbalance. When you are in a state of balance, you exude health, beauty, glow and radiance. You possess the magnetism and attraction of entire creation. However, whenever there is imbalance, disease and ageing set in. These days most schools that are teaching yog follow a piecemeal approach. You will find men claiming to be ‘yoga instructors’ selling exercises to sharpen eyes, abnormal breathing styles to reduce your stomach or ‘sanjeevni buti’ to rid you of a chronic ailment. In yog the body is seen in totality — poorna. Yog means sum total, i.e. complete. A disease is just a symptom of an imbalance that exists somewhere else. What is required is become balanced, taking the body as whole, so no disease can touch you.
Sanatan Kriya is the only one science that addresses the whole body, from the core to the periphery, touching all the layers of a being. It is also the only one that is taught free of cost all over the world, for which you don’t need a teacher; a simple CD will do. It is the only one, the efficacy of which has been certified by the Indian Medical Association. It’s also the only one that promises no miracle cures but a healthy, happy and balanced physical, mental and emotional state, as it is the only one believing in the principle of prakriti that is nature and balance, and rids one of vikriti that is imbalance so that no negativity can enter you.
It comprises six easy steps that can easily be adopted into the hectic schedule of modern life. Ujjai pranayam purifies the body. The basic joint rotations regularise the flow of prana in the body which gets congested at the joints and manifests as disease. The chakra santulan pranayam redistributes prana in the various chakras, taking it away from wherever there is a surplus to the deficit areas. The paanch mahaprana dhyan balances the five vayus that control the physical body and balances the five elements. Anahad expansion helps the practitioner to connect with the entire creation. Dhyan with guru takes the practitioner to a heightened level of consciousness from where he/she can affect any change in the physical and spiritual to aid his/her journey. Charity and service are an integral part of the kriya and indispensable for purification of the self as well as growth.
As one follows all the steps of Sanatan Kriya in totality, the body comes in balance and disease ceases to enter. When the various layers of the body get balanced, certain profound spiritual experiences follow. Health, beauty, radiance, emotional stability and financial growth are just some of the by-products that come along with regular practice of the kriya. The efficacy of this practice can be gauged from the thousands of miracles that the practitioners at Dhyan Ashram routinely encounter — past life visitations, divine interactions, escaping death by a whisker… 51 of these cases have been documented in the book, Sanatan Kriya: 51 Miracles and a Haunting, all of them backed with medical validations.
What makes Sanatan Kriya the only one that is genuine and effective is that it is completely sanitised of commerce. In fact, this is what renders all the ‘yoga courses’ that are sold in the market ineffective. Yoga is a sadhana, not a business.
Yogi Ashwini is the spiritual head of Dhyan Ashram and the author of
Sanatan Kriya, The Ageless Dimension, a book on anti-ageing. E-mail:
dhyan@dhyanfoundation.com