Lockdown is a tough call for seniors. The only social life that most had were book clubs and a walk in the park, or maybe catching up with peers at the neighbourhood café. Even as adults get busy acing the work-life balance in the confines of their homes and kids turn to technology to see them through self-isolation, for senior citizens—most of who are technologically challenged—it is a herculean task.
Delhi-based senior-care specialist Archana Madaan says, “Elders need as much attention as kids in these difficult times. Since they are more vulnerable to COVID-19, most are staying indoors, not even stepping out into the garden or balcony. This can only lead to depression and result in poor health.” To combat this, some organisations are stepping in to help.
Candoo, a New York company, is helping older people navigate technology by teaching them how to use Zoom and other video calling apps. Closer home, the Dignity Foundation has moved its programmes online, and by logging on through Zoom, seniors across its six centres at Mumbai, Pune, Kolkata, Bengaluru, Chennai and Delhi can take part in activities such as quiz, music and reading every day between 4 pm and 6 pm.
While these efforts are useful, a lot more needs to be done. The most important task at hand is to familiarise seniors with social media. It can keep them engaged and connected. De-stressing is of paramount importance. Since yoga classes and walks are out of question, the elderly can make use of the many YouTube videos that can show easy ways of exercising at home. Also, though movement outside the house is banned, seniors should be able to get some sun. “It will help them rejuvenate,” says Madaan.
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