CHENNAI : Probiotics are live beneficial bacteria and yeasts which are good for the digestive system. Generally, bacterias are considered as negative which cause illness. Body comprises both good and bad bacteria. Probiotics are good bacterias that keep the body healthy.
How does it help?
Where do probiotics live in the body?
Though we commonly relate probiotics with the digestive system, they are present in various parts of the body including gut (digestive system), mouth, vagina, skin, lungs and urinary tract.
Probiotic foods
In some cases, people can
replace probiotic foods with supplements in the form of tablets, capsules or powder based on the advice from physicians.
Benefits
Probiotic foods have shown benefits in various health issues, hence adding them as part of daily food regime will help in reducing the risk of diseases.