
CHENNAI: Palm sprout (panam kilangu) is an underground sprout of palm trees and they are mostly cultivated in southern India from January to March. From the palm tree we get sweet toddy, palm sugar, palm fruits and palm sprout. It is one of the oldest fibre-rich foods in Tamil Nadu.
Nutritional facts and benefits
Panam kilangu urundai is one of the forgotten traditional snacks. These recipes will provide the iron requirement for the body.
Panam Kilangu Urundai
Recipe 1
INGREDIENTS
METHOD
RECIPE 2
INGREDIENTS
METHOD
Regular intake of palm sprouts strengthens the body and contributes to good health as its rich supply of minerals and fibres offer several healthbenefits. It’s very easy to find and consume processed and
canned foods but its difficult to find healthy foods like palm sprouts. Include this seasonal sprout as part of your routine
Divya PurushoTham sanonutritionclinic
The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic