The monsoons normally bring along a lot of humidity in the atmosphere causing damage to the skin, hair and feet in general. Here is what dermatologists and cosmetologists tell us about the common problems that come along with the rains and steps that can be taken to keep the odds at bay
Hair Care
Some of the most common problems are folliculitis or hair follicle infection, limpness and flat hair, dandruff, frizziness and scalp allergies. Some simple precautions and care can help avoid hair damage. Dr Varun Katyal, a dermatologist and Anti-ageing specialist based in Delhi advices to go for simple home remedies rather than chemical care as he explains, ‘’Hair being hydroscopic absorbs the moisture from the atmosphere that nullifies the effect on any chemical treatment or product used on the hair.’’
One should shampoo the hair using mild shampoo at least thrice a week. Oiling the hair during monsoon requires moderation in terms of time - two to three hours before shampooing.
Hair should be tied in a loose bun or a loose ponytail as these do not trap much water and protect the hair from direct exposure to humidity. Also one should wash the hair after it gets drenched in the rain as it may end up in a tangled mess and result in hair fall.
To avoid hair damage, the hair should be combed from the bottom and then work upwards. As Dr. Katyal explains, combing the hair in this way encourages the blood stream towards the roots and helps in keeping the scalp dandruff free.
Not only hair products are important but even diet plays an important role in hair care. ‘’A hair friendly diet is rich in protein like soya products, dairy products and nuts,’’ says Priyanka Tyagi, a cosmetologist.
Skin Care
The most cared for and yet the most vulnerable and affected is the skin. And the most common worry among all is fungal infection. Increased intake of carbohydrate such as candy and sweets increases the risk of fungal infection, says Dr. Mohan Thomas, a senior cosmetic surgeon based in Mumbai.
He advises use of sunscreen with an SPF of at least 30. One should avoid make-up as heavy creams and oily foundations add to the humidity and lead to excess oil generation.
A few drops of lacto-calamine as a base makes the face look make-up free and fresh. For cleansing, mild PH balanced face wash is considered best. Cleansing, toning and moisturising the skin are also essential to keep the pores open.
Feet Care
Our feet also need great care as they are prone to infections. During monsoons footwear that is open and made of materials which do not absorb water rather allow it to slide off and or dry off quickly should be preferred.
Also regular regime for foot care must include washing scrubbing and dabbing with a good moisturizer. A weekly pedicure is ideal for monsoon season. Professional beauty therapists give great pampering to the feet, but even a home based short pedicure will also serve the purpose.
Apply moisturiser and wear a pair of clean socks for better absorption of the moisturiser overnight. Also some antibacterial or antifungal powder must be applied before wearing socks or footwear.
Home-made Remedies
There are several home-made products that can be used to protect ourselves in the monsoon. Some of the natural ingredients are yoghurt, vinegar, garlic and turmeric.
The most common remedy for fungal infections in general is yoghurt. Sugar free yoghurt is also beneficial and can be applied on the affected areas.
Sitting in a tub of water with a few drops of vinegar in it for 30 minutes can cure fungal infections. Garlic is considered a very powerful anti-viral and anti-bacterial agent. Olive oil or coconut oil mixed with garlic is yet another shield against fungal infection.
Turmeric powder mixed with water and lavender/oregano/garlic oil helps cure infections in the nails while infections of the lips can be cured with a mixture of lotus flower and milk.
To provide nourishment to the skin, a good monsoon face mask can be made by mixing three teaspoons of oatmeal with egg white and one tea spoon of each honey and curd. Using this twice a week will help nourish the skin. Rose water or orange juice can be used in case one doesn’t want to use egg white.
Almond and honey paste can be used as a cleanser for dry skin while ripe papaya pulp or oatmeal scrub can be used for oily skin.