Mindful

Mindful walking brings positive rewards to mental, physical well-being

The beauty of mindful walking lies in its simplicity. It doesn’t require any gear or equipment, is age-agnostic and doesn’t need a fixed place or time.

published on : 4th December 2022

How mother's mindfulness impacts child

Parental mindfulness programmes improve stress response in infants, a study by The University of California, San Francisco, USA.

published on : 27th March 2022

Taking a holistic approach to fitness

One of India’s leading holistic lifestyle coaches in the field of Integrative and Lifestyle Medicine, Luke has been advocating a back-to-nature approach to health.

published on : 3rd March 2022