 | Mindful walking brings positive rewards to mental, physical well-beingThe beauty of mindful walking lies in its simplicity. It doesn’t require any gear or equipment, is age-agnostic and doesn’t need a fixed place or time. |
 | How mother's mindfulness impacts childParental mindfulness programmes improve stress response in infants, a study by The University of California, San Francisco, USA. |
 | Taking a holistic approach to fitnessOne of India’s leading holistic lifestyle coaches in the field of Integrative and Lifestyle Medicine, Luke has been advocating a back-to-nature approach to health. |
