Yoga guru Ira Trivedi shares a dummy’s guide for quarantine wellness

Yogi and author Ira Trivedi thinks we have an abundance of wellness opportunities right now, and there can’t be any reason not to get in shape. Trivedi who has been hosting online yoga sessions has noticed that since the lockdown began more and more people have started joining her virtual wellness classes, and thinks there can be no better time to invest some energy on getting better. “I see some people coming to my online sessions twice a day! Think about it, we have time now, we are at home, we don’t have to spend time commuting, everyone should go for the basic routines,” she tells journalist Kaveri Bamzai during a recent Indulge Timepass session. Trivedi’s Instagram is chock-a-block with helpful asanas, diet hacks and wellness rituals for people trying to cope with their quarantines. And here are some beginner’s pointers she revealed during Indulge Timepass, which can benefit everyone: