Myth: I’m fit and exercise regularly, so I don’t need to worry about heart disease
Fact: Being fit helps, but it doesn’t eliminate risk. Genetics, diet, smoking, and cholesterol levels can still lead to heart disease — even in active individuals.
Myth: Chest pain is the only sign of a heart attack
Fact: Not true. Symptoms can include breathlessness, dizziness, fatigue, arm numbness, or even indigestion-like discomfort. Some heart attacks are silent.
Myth: I won’t have heart risk if I follow a low-fat diet or don’t eat junk food
Fact: Avoiding junk food helps, but risk factors like genetics still matter. Also, low-fat doesn’t mean heart-healthy if it’s high in sugar or lacks good fats.
Myth: Taking statins means I can eat whatever I want
Fact: Statins help lower cholesterol, but diet and lifestyle are still crucial. Poor eating habits can cause other heart disease risks like obesity and diabetes.
Myth: If I take vitamins and supplements, my heart is protected
Fact: Vitamins are important for health, but they don’t prevent heart diseases. Only rare deficiencies are linked to specific heart conditions.
