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Diving deep into Lakshadweep
With newly eased travel rules, here is your sign to explore Cheriyam, Kalpeni, Thinnakara and other islands that Lakshadweep has recently added onto the tourist map...
Kaas Plateau
This Maharashtra plateau boasts blooms that flower on their own terms, cascades, forts and more...
Dieting: Sugar is important for, 
body, intake has to be regulated
Sugar, primarily in the form of glucose, serves as one of the body’s main sources of energy and plays an essential role in maintaining normal physiological functions
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Healthy weight management involves creating a moderate calorie deficit through balanced nutrition and regular physical activity, and not relying on extreme starvation or crash diets
No-sugar, low carb diet to lose weight? A strict no!
With the growing trend and popularity of no-sugar diets, medical experts warn that extreme no-sugar and low-carb diets, often promoted online, may lead to fatigue, cravings and nutritional imbalance i ...
‘Use of weight-loss drugs can lead to nutritional deficiency’  
Taking weight loss medications may lead to loss of appetite, warns Uma Kalyani, dietitian at Sri Ramakrishna Charitable Hospital, Thiruvananthapuram
After two decades, tiger cheer for Arunachal’s D’Ering Memorial Wildlife Sanctuary
Tiger sighting in D’Ering Memorial Wildlife Sanctuary of Arunachal Pradesh after almost two decades has brought huge cheer to researchers and conservationists
84% jump in settlement areas behind rising temperature in coastal Odisha
Rapid urban expansion and declining vegetation cover are significantly transforming the coastal Odisha, leading to a steady increase in land surface temperatures over the last two decades, reveals a n ...
Cutting methane could unlock 
200 bcm gas, bolster energy security: IEA
Tackling methane leaks could unlock massive volumes of natural gas, offering a crucial buffer to energy markets disrupted by geopolitical tensions, a new analysis suggests
UIDAI records nearly 21 million downloads of new Aadhaar App​ (Photo: IANS)
The app, introduced to make identity verification easier and more secure, allows people to digitally manage their Aadhaar details directly from their mobile phones.
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The primary objective of ITS is to reduce road accidents, most of which occur due to human errors such as overspeeding, distracted driving, delayed reactions, and violation of traffic rules
Meta glasses
Meta is turning to India’s biggest sporting obsession to push one of its newest hardware categories into the mainstream
Channapatna Toys
Channapatna's 300-year-old craft heritage dates back to the reign of Tipu Sultan, who invited Persian artisans to seed the art of wooden toy making among local craftsmen. Today, this tradition survive ...
Kashmiri locals
Tracing the soul of Srinagar through its newly restored bridges, ancient gardens and Persian influences...
Humid heat: ‘Hydrate well, thirst is a signal you are late’
The golden rule is not to wait for thirst, as it is signal you are already late. Aim for pale-yellow urine and drink between 2.5-3.5 litres daily in peak summer, more if you are spending time outdoors ...
Humid heat: Body overheats when sweat fails to evaporate
Sweat sits on the skin, cooling fails, core temperature rises, and the heart works harder to compensate. The body is overheating, and it has no way out.
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The New Indian Express
www.newindianexpress.com