It’s a tough job to maintain your health during the hot, lengthy and torpid summers. We are so worked up that we often forget to look after our health especially in the scorching heat, which drains us out completely and starts reducing our energy levels.
Summer brings in with it a plethora of problems; be it skin issues, digestion and other things. It would be wise to increase the intake of our water levels so that we stay hydrated and our system works smoothly. Also, consciously opt for fruits and vegetables with a high water content to improve digestion like cucumber, watermelon, and muskmelon.
Here are a few easy tips to tackle health issues which are common in summer:
Deepika Rathod
Chief Nutrition Officer, Luke Coutinho Holistic Healing Systems. The writer is a clinical nutritionist with a focus on healthy lifestyle choices.