Deepika Rathod

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Limit coffee and tea intake

Limit coffee and tea intake

14 Jan 2025

2 min read

A healthy colon ensures smooth digestion and overall well-being.

Improve colon health

08 Jan 2025

3 min read

Boost your Colon health after festive feasts: Essential foods for better digestion

Boost your Colon health after festive feasts: Essential foods for better digestion

07 Jan 2025

3 min read

Shahi jeera: Indian spice that can help suppress appetite and support weight loss

Shahi jeera: Indian spice that can help suppress appetite and support weight loss

28 Dec 2024

3 min read

Incorporating a few stretches or yoga poses for even 10 minutes a day into your routine can improve flexibility.

Simple strategies for sustainable health

02 Nov 2024

3 min read

Tips for healthier hair

Tips for healthier hair

12 Oct 2024

2 min read

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