With three decades of experience in the fitness industry and a clientele that includes celebrities like Alia Bhatt and Katrina Kaif, renowned Pilates instructor Yasmin Karachiwala has become the face of the Pilates revolution in India. Aiming to bring Pilates enthusiasts together, Yasmin has curated Pilates Festival India, where experts from across the globe come to teach Pilates with her. Ahead of its fourth edition in February, Yasmin shares how Pilates can transform your body from within and busts common myths around the exercise form.
How did you get interested in Pilates?
I started my career with fitness group training and then became a personal trainer. I set up a small studio in my house and was doing really well. But I wanted to learn something new to keep workouts interesting for people all the time. By then, I’d had both my babies. That is when I researched ways to reduce my belly fat and found something called Pilates. I thought I’d give it a try. That is how this journey started.
How different is Pilates from Yoga?
It is a completely different science. Parts of Pilates have been adapted from Yoga because Pilates was invented by Joseph Pilates, who was also a yogi. So, an exercise between Yoga and Pilates might look very similar, but the science behind each of them—in the way you execute the exercise and the body parts you focus on during the exercise—is very different.
What can Pilates help our body achieve?
Pilates strengthens your body inside out—it improves your movement, betters your immunity, helps increase concentration, and most importantly, it makes you feel really good. When you finish a Pilates session, you feel something you have never felt before. In 10 sessions, you will feel the difference and in one month, you will have a whole new body.
What can participants expect from the Pilates Festival India this year?
This year, participants can experience all-new international Pilates techniques, like some Pilates exercises that will be conducted on hanging hammocks! Besides the aerial and the trampoline, we also have a magic circle and some other equipment that you can get at the festival. Also, the location is new
as we have never done it in Goa before.
Katrina Kaif is considered to have one of the fittest bodies in Bollywood right now. How is it to work with her?
It is excellent. I’ve been working with her for almost 20 years now. She is very committed, dedicated, and sincere towards her fitness and that has really helped me decide the plan of focus.
What is the Pilates myth that annoys you the most?
That Pilates is only for women! People think that it is only for women and dancers but that’s not true. Joseph Pilates, who invented Pilates, was a man, and Pilates was invented for soldiers during World War I. So, according to history, Pilates was invented by a man for men.