KOCHI: Superfoods are becoming a popular diet style across the globe due to their particular health claims. These started gaining popularity due to their array of nutrients which actually make a difference in enhancing health and other physical features such as hair and skin.
What are superfoods?
Superfoods are foods that can provide nutrients in high quantities and play an important role in diets and contribute to the proper operation of the body (AESAN, 2019). Superfoods are a great option to improve overall health, boosting the production of serotonin and other hormones, and promoting the smooth operation of organic systems of the human body.
Superfoods have a good bioavailability (measure of absorbed protein) and have an impeccable amount of nutrients and bioactive substances.
Examples of superfoods
Why superfoods?
Superfoods are consumed on a regular basis as part of a diet and present health benefits, reducing the risk of diseases and beneficially affecting target functions beyond the basic nutritional needs. They are also associated with nutraceuticals that are described as a food or part of a food that provides medical benefits, including the prevention and/or treatment of disease. Superfoods help to restore health, enhance function and reduce risk.
What too keep in mind?
Superfoods must be defined and have their own legislation in terms of requirements or labelling, such as ‘eco’ or ‘bio’ products, which are governed by the Regulation (EU) 2018/484, on ecological production. It states a product can only be advertised as organic or bio when at least 95% of the ingredients come from ecological production.
Depending on the superfood, the benefits provided to the organism are various and diverse. These healthy properties are associated with the content of specific components.