Product of many benefits: The nice in rice bran oil

This oil stays on shelves for a long time, thanks to the high quantities of y-oryzanol that helps to improve the oxidative stability that it possesses.

Published: 19th January 2022 01:18 AM  |   Last Updated: 19th January 2022 01:18 AM   |  A+A-

Rice bran oil

Rice bran oil

Express News Service

CHENNAI: Would you believe that south India's favourite grain has more to offer than just deliciousness and satiety? Extracted from the outer layer or chaff of the rR crop, rice bran oil is a product of many benefits.

This slight yellowish oil, dark oil is commonly used, and even often recommended by nutritionists (in moderation), owing to its rich source of antioxidants, vitamins, anti-inflammatory properties.

"The oil has been provided the status of Heart oil in Japan and a Healthy food in the West. A lot of research has gone into determining this, it is not just a name. You could say this is a heart-healthy food," shares Meenakshi Bajaj, registered dietician, adding to the many other benefits that this oil has to offer

Great shelf life

This oil stays on shelves for a long time, thanks to the high quantities of y-oryzanol that helps to improve the oxidative stability that it possesses.

Super antioxidants

Rice bran oil can help improve inflammation and metabolic variables specifically fasting blood glucose, blood pressure and cholesterol thereby improving metabolic syndrome.

Balancing act

The fatty acid composition of this oil, which consists saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids, is well balanced. In fact, it is even recommended by the WHO and the American Heart Association to lower blood cholesterol due to this reason, says Meenakshi. That being said, the oil is to be consumed only in moderation. 

Versatile station

The high smoking point of this oil (2450 C) allows it to be used as healthy cooking oil for sautéing, grilling, marinades, salad dressing, stir-frying, and even deep-frying. In comparison, its counterparts may have low smoking points, the flavour and nutrient are lost and it gets converted to transfat when used for frying purpose. Furthermore, the amount of oil absorbed in the fried snack is about 15 per cent less.

Skin benefits

Rice bran oil is a powerhouse of vitamin E, more specifically, tocopherol and tocotrienol. This gives it its anti-inflammatory properties that help with the effects of post-menopause, particularly hot flashes. It is also a source of bioactive phytonutrients like phytosterol, gamma oryzanol, and squalane.

The squalane plays an important role to keep the skin soft, smooth and supple. It is easily absorbed by the skin on consumption. The presence of these phytonutrients also helps one boost their immune system.

Ageing gracefully

The combination of bioactive components possessed by rice bran oil also helps the body prevent the process of premature ageing and age-related neurodegenerative diseases. Furthermore, it also improves cognitive function and interestingly, it has less allergenic in nature.

Healthy baking 

This oil can be used as a shortening while baking. Rice bran can replace edible hydrogenated fat for up to 50 per cent. "This is great, considering that baked goods are often full of trans fat. So, if you can replace it even that much, it is fairly good," explains Meenakshi.


Disclaimer : We respect your thoughts and views! But we need to be judicious while moderating your comments. All the comments will be moderated by the editorial. Abstain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks. Try to avoid outside hyperlinks inside the comment. Help us delete comments that do not follow these guidelines.

The views expressed in comments published on are those of the comment writers alone. They do not represent the views or opinions of or its staff, nor do they represent the views or opinions of The New Indian Express Group, or any entity of, or affiliated with, The New Indian Express Group. reserves the right to take any or all comments down at any time.

flipboard facebook twitter whatsapp