HYDERABAD: Isha Yoga comprises of a series of practices that help the dedicated practitioner live a more peaceful and fulfilling life and achieve deeper levels of spiritual awareness through yoga postures, meditation and other techniques. Practitioners of Isha Yoga are known as meditators. Self-realised yogi and founder of Isha Foundation, Sadhguru Jaggi Vasudev, has designed an Isha Yoga programme called Inner Engineering.
Inner Engineering is offered as an intensive programme for personal growth. The programme and its environment establish the possibility to explore the higher dimensions of life and offers tools to re-engineer one‘s self through the inner science of yoga. Once given the tools to rejuvenate, people can optimise all aspects of health, inner growth and success.
For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, home, community, and most importantly, within one‘s self. The approach is a modern antidote to stress, and presents simple but powerful processes from yogic science to purify the system and increase health and inner well being. Programme components include guided meditations and transmission of the sacred Shambhavi Maha Mudra. When practiced on a regular basis, these tools have the potential to enhance one‘s experience of life on many levels.
Isha Yoga Centre, sponsored by Sadguru Jaggi Vasudev, announced Ananda Ala, a series of yoga programmes to be conducted from May 13 till the end of July. Each programme will be of seven days’ duration and will include yoga postures and pranayama, apart from Shambhavi Maha Mudra. It will culminate in a meeting with the guru Jaggi Vasudev in the first week of August. For details, one may contact 9948875588