HYDERABAD: The theme of this year’s World Health Day, talks about increasing life expectancy with good health and promoting healthier living habits among people. The day has passed, but it is important that we learn about ways to sustain good health and bone care is one crucial aspect.
Bones are a living and growing tissue. Bone releases calcium and other minerals into the body when you need them for other uses. As you age, bone loss gradually increases. If you neglect your bone health, you increase the risk of prolonged suffering including fractured limbs and a loss of independence.Bone health is important throughout your life, but it’s even more important as you get older. Most of us would correctly say that building strong bones is of primary concern to prevent arthritis, osteoporosis, fracture, paget’s disease, etc.
The health of our bones is instrumental to our health and longevity. This understanding is important because there are many toxins and contaminants in the environment and the food chain that affects our bones. According to the National Osteoporosis Foundation, people in the age of 50’s and younger should aim for 1,000 mg of calcium per day while senior citizens should increase the consumption by 200 mg.
Eating right for bone health basically comes down to two nutrients: calcium and vitamin D. Bones reach peak density when you’re in your 20s. From then on, your job is to keep those levels up by getting enough calcium and vitamin D, exercising, and taking other steps. Food that works wonder for keeping your bone health includes:
Dairy products
Green leafy vegetables
Vegetarian proteins