NEW DELHI: Zumba is the perfect way to reduce those extra kilos you might have put on during the summer break. It is a fitness regime that isn’t dull or monotonous as opposed to a routine workout at the gym.
Namrata Sinha, a licensed Zumba and Bokwa trainer, and Jyothika Dwarakanath, share a few do’s and don’ts while trying out this rhythmic fitness routine.
These tips will guide you to enjoy this fitness regime that will boost your heartbeat and pump energy levels.
Keep Calm and Enjoy Zumba!