Self Defence

Five Self-Defence moves every woman needs to know

We are completely alone in this world and anyone that tells you otherwise is simply lying to you or is too ignorant to understand what it is they are truly saying.

published on : 11th January 2020

15 self-defence techniques in 30 minutes for girls

Their target is to train 20 lakh girls and women by December 2020 and they want to join forces to reach this ambitious number.

published on : 21st December 2019

Need to change the belief that women are easy prey, says Wushu champion Puja Tomar

Puja Tomar trains women in self-protection techniques using moves from mixed martial arts of kickboxing and Brazilian Jiu Jitsu 

published on : 4th October 2019