BENGALURU: Getting started on your nutrition goals is great for overall well-being. Here are ways to get started:
Set clear goals: Define specific, measurable, achievable, relevant, and time-bound (SMART) goals. Having a clear goal provides direction, whether it’s weight loss, muscle gain, or improved energy.
Understand nutritional needs: Understand the macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) your body needs for optimal functioning.
Meal planning: This can help you resist the temptation of unhealthy choices when hungry.
Hydration: Aim for at least eight glasses of water daily, but individual needs vary.
Balanced diet: Include a variety of foods, like fruits, vegetables, lean proteins, whole grains, and healthy fats.
Portion control: Use smaller plates to help control the amount of food you eat and avoid overeating.
Limit processed foods: Opt for whole, natural foods whenever possible.
Incorporate healthy snacks: Plan healthy snacks between meals to keep your energy levels stable and prevent overeating.
Regular eating schedule: This can help regulate your metabolism and prevent excessive hunger that might lead to poor food choices.
Gradual changes: Smaller, sustainable adjustments to your diet makes it easier to adapt to new habits.
Listen to your body: Eat when you’re hungry, and stop when you’re satisfied.
Physical activity: Regular exercise helps burn calories, improves metabolism, and supports overall well-being.
Accountability and support: Share your goals with friends, family, or a support group. Having a support system can keep you motivated and accountable.
Track your progress: This can help you identify patterns and make necessary adjustments.
Seek professional guidance: Consult a dietitian to create a personalised plan.