International Men's Day: Here are lifestyle changes they need for health's sake

For the last few years, I have observed that men tend to ignore their health with work stress, travel, and exertion.

published on : 22nd November 2021

The serious consequence of exercising too much

The next time you wish to sweat buckets, remember our body perceives overtraining as physical stress and spikes our cortisol levels. Heightened cortisol levels suppress immunity.

published on : 16th November 2021

Seeds of Good Health

Both these seeds are a rich source of Omega 3 fatty acids, from the plant kingdom (alpha linolenic acid) and work as weight management warriors.

published on : 17th October 2021

New trends pedal into Tiruchy city as cycling sees more takers, ride modes

From looking at cycling as a basic means of transportation it seems to have evolved into a part of the daily routine among Tiruchities, thanks to the Covid-19

published on : 4th October 2021

Are you eating your sorrows away? 

The practice of emotionally reaching for food to suppress and soothe negative feelings is called emotional or stress eating.

published on : 11th August 2021

Lifestyle disorders growing in India, prevalent among 35+ age group

The apex trade association of the country, as part of its ‘Illness to Wellness’ campaign, on Friday unveiled the country’s “largest” primary healthcare survey report, on the rising burden of NCDs.

published on : 24th July 2021

Good food, exercise more important than ever: Health expert

In the last 18 months that saw intermittent lockdowns, people have been largely confined to their home, resulting in less physical activity.

published on : 9th July 2021

INTERVIEW | ‘Every disease can be caused due to nutritional issues’: Dr Rohini Patil

The official nutritionist, on board with National Indian Athletes, talks about a range of components contributing to a healthy lifestyle.

published on : 1st July 2021

Scientific cut-offs for salt, sugar and fat mandatory in processed foods, stress nutrition experts

More than 5.8 million Indians die every year from NCDS such as cancer, diabetes, uncontrolled hypertension and cardiovascular diseases.

published on : 5th June 2021

The grim and the whimsical exist side by side today

Doomscrolling has now become a compulsive need but there is a frontier against which our grief, in its concentrated or scattered form, crashes and breaks.

published on : 30th May 2021

The salt of the Earth: New lifestyle brand Namak India promotes the country’s metal craft heritage

New lifestyle brand Namak India is all about preserving and promoting the country’s metal craft heritage  

published on : 9th May 2021

Setting fitness goals

Tollywood’s fitness freaks are going full throttle on their workout regimes and leaving nothing to chance when it comes to staying in shape.

published on : 21st April 2021

Hydrate, don’t hesitate

As the days get hotter, consciously up your liquid intake and opt for fruits and vegetables with a higher water content

published on : 17th April 2021

World Health Day: ‘Preventive Health Checkups help decrease disease burden in society’

On World Health Day, doctors say that as non-communicable diseases (NCDs) increasingly occur in younger age groups, it is important for people to get health checkups regularly.

published on : 7th April 2021

Can you eat meat, drink or smoke after getting the jab?

As the vaccination drive gains popularity, manifold post-vaccine care instructions, scientific and otherwise, are fed to the people.

published on : 22nd March 2021
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