For the last few years, I have observed that men tend to ignore their health with work stress, travel, and exertion.
The next time you wish to sweat buckets, remember our body perceives overtraining as physical stress and spikes our cortisol levels. Heightened cortisol levels suppress immunity.
Both these seeds are a rich source of Omega 3 fatty acids, from the plant kingdom (alpha linolenic acid) and work as weight management warriors.
From looking at cycling as a basic means of transportation it seems to have evolved into a part of the daily routine among Tiruchities, thanks to the Covid-19
The practice of emotionally reaching for food to suppress and soothe negative feelings is called emotional or stress eating.
The apex trade association of the country, as part of its ‘Illness to Wellness’ campaign, on Friday unveiled the country’s “largest” primary healthcare survey report, on the rising burden of NCDs.
In the last 18 months that saw intermittent lockdowns, people have been largely confined to their home, resulting in less physical activity.
The official nutritionist, on board with National Indian Athletes, talks about a range of components contributing to a healthy lifestyle.
More than 5.8 million Indians die every year from NCDS such as cancer, diabetes, uncontrolled hypertension and cardiovascular diseases.
Doomscrolling has now become a compulsive need but there is a frontier against which our grief, in its concentrated or scattered form, crashes and breaks.
New lifestyle brand Namak India is all about preserving and promoting the country’s metal craft heritage
Tollywood’s fitness freaks are going full throttle on their workout regimes and leaving nothing to chance when it comes to staying in shape.
As the days get hotter, consciously up your liquid intake and opt for fruits and vegetables with a higher water content
On World Health Day, doctors say that as non-communicable diseases (NCDs) increasingly occur in younger age groups, it is important for people to get health checkups regularly.
As the vaccination drive gains popularity, manifold post-vaccine care instructions, scientific and otherwise, are fed to the people.