strength training

Getting stronger starts in the brain, not the biceps — Here’s what new research shows

Getting stronger starts in the brain, not the biceps — Here’s what new research shows

Unni K Chennamkulath

14 Feb 2026

4 min read

Fit, fierce and functional

Fit, fierce and functional

22 Nov 2025

5 min read

From the diary of a strengthening coach

From the diary of a strengthening coach

26 May 2025

4 min read

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The New Indian Express

www.newindianexpress.com