Disengage from the Mind

You cannot handle each one of them separately. They are always together. It is just that you are being deceived by the imagination of your mind.

published on : 23rd January 2022

Colour me happy

Adults who have tried going back to the simple activity of colouring attest to its meditative benefits.

published on : 16th January 2022

The call of awakening  

The moment of realisation can come at any time in life—some have it when they are young whereas some have it at a later stage in life. Whenever it comes, it leaves us transformed.  

published on : 12th December 2021

Rising from our monkey mind

It is the habit of a monkey to jump from one branch of a tree to another, and from there to yet another branch. Everyone has a monkey mind that is perpetually running hither and thither.

published on : 10th October 2021

Hit Reset. Here.

An Ayurvedic wellness retreat in Telangana is providing mental health assistance with a customised dina charya that includes yoga, meditation, panchakarma therapies, diet and more 

published on : 3rd October 2021

Become Faith, not Faithful

Faith is just to become a part of this Existence.

published on : 12th September 2021

Listen to the divine music

Once we awaken to the Music of the Lord, we will still have the same job, the same family, the same house, and the same body, but a whole inner life will open up for us  

published on : 22nd August 2021

Refresh your mind with Tratak meditation

Meditation helps us attain inner peace and stay calm in stressful times. It also makes us more aware about our body, selves and the problems we face on a daily basis.

published on : 28th July 2021

Yoga and meditation beneficial in treating glaucoma, arthritis: Experts

Yoga and meditation show positive effects as additional therapies for glaucoma, mitochondrial issues and rheumatoid arthritis, claimed experts from AIIMS, Delhi. 

published on : 22nd June 2021

5,500 prisoners in Tamil Nadu learn yoga techniques

The meditation and yoga techniques are taught by 50 trainers certified by the Mata Amritanandamayi Math.

published on : 21st June 2021

The gateway to enlightenment 

Meditation is the highest spiritual technique that needs to be practised diligently and devotedly by qualified practitioners.  

published on : 23rd May 2021

Find calm in chaos with meditation

Ahead of World Meditation Day, experts explain the importance of meditation during these trying times

published on : 20th May 2021

Meditate and make more friends

A student of Tantra and Hypnotherapy, Dr Nidhi got AUM leadership training for emotional well-being from Humaniversity, Netherlands, one of the largest centers for personal growth and therapy.

published on : 6th July 2019