The more you eat more than is needed, the more acid is produced by the body or the less you eat your body stays under nourished with high stomach acids.
07 Aug 2022
Every year, World Hepatitis Day is celebrated on July 28 to raise awareness about liver health and liver inflammation.
01 Aug 2022
It is only when we get into a deep sleep cycle that our body undergoes proper processes for healing.
25 Jul 2022
We can’t really see the brain and that’s why we take it for granted, but our brain is working throughout the day and night, performing multiple functions and taking care of our body too.
18 Jul 2022
During this process, cytokines can cause appetite suppression, weight loss, or tissue breakdown.
10 Jul 2022
Fruits are the most natural and nutritious food available because they contain good amounts of fruit sugars like sucrose, fructose, and glucose.
04 Jul 2022
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…
26 Jun 2022
It sounds too easy to be true, but a good sleep cycle might be the easiest way for you to aid your body in a weight loss journey.
21 Jun 2022
Most stress can be combatted by developing a good breathing technique. We find out more…
06 Jun 2022
Summers are officially here! And most of us, hopefully, have been taking adequate precautions to stay hydrated.
29 May 2022
Magnesium also plays an essential role in the transport of calcium and potassium ions across our cell membranes; an important process that improves nerve function and muscle contraction.
15 May 2022
It is time to go back to our roots and sip on some homemade drinks to beat the heat
01 May 2022
The human body is very intelligent and it can detoxify itself on its own.
25 Apr 2022
Vitamin C is vital for the the maintenance of bones, skin, teeth, and joints
17 Apr 2022
World Health Day is celebrated on April 7 every year. And when we talk about health, it all starts with our immune system.
11 Apr 2022