Deepika Rathod
Popping pills? Here's all you need to know about cause, consequences and cure to acidity
The more you eat more than is needed, the more acid is produced by the body or the less you eat your body stays under nourished with high stomach acids.
07 Aug 2022
For the love of the liver: A chief nutrition officer's guide to healthy liver
Every year, World Hepatitis Day is celebrated on July 28 to raise awareness about liver health and liver inflammation.
01 Aug 2022
Lifestyle is the key
It is only when we get into a deep sleep cycle that our body undergoes proper processes for healing.
25 Jul 2022
All for grey matter: Tips for a healthy brain
We can’t really see the brain and that’s why we take it for granted, but our brain is working throughout the day and night, performing multiple functions and taking care of our body too.
18 Jul 2022
The cancer diet
During this process, cytokines can cause appetite suppression, weight loss, or tissue breakdown.
10 Jul 2022
Eat fruits, the right way!
Fruits are the most natural and nutritious food available because they contain good amounts of fruit sugars like sucrose, fructose, and glucose.
04 Jul 2022
Attention, people with desk jobs: Move your body, already!
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…
26 Jun 2022
Sleep away those pounds
It sounds too easy to be true, but a good sleep cycle might be the easiest way for you to aid your body in a weight loss journey.
21 Jun 2022
Breathe your stress out
Most stress can be combatted by developing a good breathing technique. We find out more…
06 Jun 2022
Healthy heart matters
Summers are officially here! And most of us, hopefully, have been taking adequate precautions to stay hydrated.
29 May 2022
Mad about magnesium
Magnesium also plays an essential role in the transport of calcium and potassium ions across our cell membranes; an important process that improves nerve function and muscle contraction.
15 May 2022
Keep it cool
It is time to go back to our roots and sip on some homemade drinks to beat the heat
01 May 2022
Keep your ‘C’ up
Vitamin C is vital for the the maintenance of bones, skin, teeth, and joints
17 Apr 2022
The lifestyle factors that affect our immune system
World Health Day is celebrated on April 7 every year. And when we talk about health, it all starts with our immune system.
11 Apr 2022
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