Deepika Rathod

Make your food count

Every Year, July 1 is celebrated as World Doctor’s Day, a day set aside to recognise the contributions of physicians to communities.

06 Jul 2021

Heal from within

We all are going through the same phase in life where we want everything to settle soon and just be able to go out freely.

29 Jun 2021

Ahead of the ache: How to deal with migraine issues, increased stress

It’s hard to sit indoors, not to travel, to work from home, to keep the stress in mind and then everything starts affecting us internally.

14 Jun 2021

Live lung and prosper

Actionable steps you can take to improve your lung health right now

04 Jun 2021

Cheese can be gouda for you

Cottage cheese is a mixture of cheese curds and whey, formed by curdling cow’s milk, then draining and pressing it.

19 May 2021

The magic of green tea

During this steaming process green tea tends to keep important molecules intact which are called polyphenols which is responsible for the numerous health benefits of green tea

11 May 2021

Weight-ing game

In such conditions, think about what you may be doing wrong because of which your weight loss process is hampered.

07 May 2021

Follow your heart

Coronary arteries are the major blood vessels that supply blood, oxygen and nutrients to our heart, and a person faces CAD when these arteries become damaged or diseased. 

24 Apr 2021

Hydrate, don’t hesitate

As the days get hotter, consciously up your liquid intake and opt for fruits and vegetables with a higher water content

17 Apr 2021

Eyes on you 

Last week we discussed certain vitamins which really work well in improving our eye health.

19 Mar 2021

In plain sight: Keeping eyes healthy 

It is no wonder that they are called the window to a person’s soul, because a ‘healthy you’ will be reflected in your sparkling eyes.

15 Mar 2021

Keep the flow

March 1, 2021, which is celebrated as Rare Disease Day aims to raise awareness about rare diseases and ways to improve our health or manage it well.

01 Mar 2021

Planting good health

They are parts of a plant that do not break down in our stomachs, and instead pass through our digestive system undigested.

20 Feb 2021

All there is to know about hyperthyroidism

Hyperthyroidism in detail today. Hyperthyroidism is nothing but the over activity of the thyroid gland, that produces extra thyroid hormone and leads to increased metabolism.

12 Feb 2021

What are the health benefits of consuming garlic?

Let food be thy medicine and medicine thy food.” These are the famous words of Hippocrates, known as the father of Western medicine.

21 Jan 2021