Miss-Fit: Tips and tricks for weight loss
Ramadan is the best time to lose weight provided you make the right choices. You are not eating all through the day, like you would otherwise.
Miss-Fit: Tips to reduce weight
Not having enough water, the right kind of food and too much coffee could be the reason. I promote IF this way: early dinner and not to be done during the day.
Beware! Skipping breakfast can actually make you fat
The findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently.
Taking a break from dieting could be key to weight loss
Dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.
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