weight loss

Miss-Fit: Tips and tricks for weight loss

Ramadan is the best time to lose weight provided you make the right choices. You are not eating all through the day, like you would otherwise.

published on : 13th April 2023

Miss-Fit: Tips to reduce weight

Not having enough water, the right kind of food and too much coffee could be the reason. I promote IF this way: early dinner and not to be done during the day.

published on : 9th March 2023

Beware! Skipping breakfast can actually make you fat

The findings showed that 26.7 per cent of people who skipped breakfast were obese, compared with 10.9 per cent of those who ate it frequently.

published on : 26th April 2018

Taking a break from dieting could be key to weight loss

Dieting altered a series of biological processes in the body, which led to slower weight loss and possibly weight gain.

published on : 20th September 2017