exercise

Diabetes: The silent epidemic striking our youth

Diabetes: The silent epidemic striking our youth

Dr Karthik Vijayakumar

10 Apr 2025

3 min read

Muscle Hustle: Experts tell you how to tackle sarcopenia

Muscle Hustle: Experts tell you how to tackle sarcopenia

09 Apr 2025

4 min read

Walk the ruck

Walk the ruck

Geetika Sachdev

23 Mar 2024

4 min read

The dark side of extreme fitness routine

The dark side of extreme fitness routine

Express News Service

20 Feb 2024

2 min read

Winter worries

Winter worries

Dr Ranjan Shetty

14 Dec 2023

2 min read

Embracing winter wellness

Embracing winter wellness

Dr Narendra Shetty

07 Dec 2023

2 min read

Get back on track after festive binge

Get back on track after festive binge

Sadhvika Srinivas

15 Nov 2023

3 min read

Step up the walk

Step up the walk

07 Oct 2023

4 min read

Short bouts of activity like chores can reduce heart attack, premature death risks: Lancet

Short bouts of activity like chores can reduce heart attack, premature death risks: Lancet

01 Oct 2023

2 min read

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