The right fit: What harm can a wrong pair of shoes do to the body
A change in footwear can help relieve pain by 30-40 per cent
Creating awareness one step at a time
While the earlier plan was to do a 12-hour treadmill, but it was reduced to 10 hours due to the mall restriction.
‘Students who are physically fit, will be mentally strong': Dr G Vani Mohan
V-C Prof P Nagabhushan said that the youth should bring out their strengths and skills through such events.
The what and why of knee replacement surgery
Those who have chronic arthritis or have sustained a severe injury to the knee may find the simplest activities, such as climbing stairs or even walking, very painful and challenging.
Yasmin Karachiwala, the Pilates guru
Renowned Pilates instructor Yasmin Karachiwala has become the face of the Pilates revolution in India.
Celebrities reflect on takeaways of 2022, hopes for 2023
Being optimistic, keeping health and fitness in check, and being the best version of themselves. City’s popular faces share their resolutions with Dese Gowda
Workouts and artworks
Fitness coach Alexander V S has set up a ‘mini art gallery’ at his gym, where his frames offer food for thought and brain workout.
Collapsed Morbi suspension bridge had reopened 5 days back after repair work; lacked 'fitness' certificate
The more than a century-old bridge in Morbi city, located around 300 km from the state capital Gandhinagar, caved in around 6.30 pm on Sunday when it was crammed with people.
Look rugged and feel light
He looks like a mannequin of just enough pumped Arnold Schwarzenegger but has no difficulty with the build. Unlike many beefed-up fitness models, Rohit is incredibly flexible
Crush your workout goals
Mini workouts are intermittent exercise sessions that range between five and 10 minutes and are scheduled at intervals in a day.
Weapon of mass construction: How to lose weight in the healthy way?
Body recomposition, where one loses fat while gaining muscle mass, is a fitness approach that health experts are increasingly betting their bottom dollar on
Fuelling Chennai: Flagbearers of fitness & form by Madras Musings
Four experts from the fitness industry in Chennai speak about their journeys and how movement is the new game changer in the city
Daily activity more beneficial than longer periods of exercise? Researchers reveal more
ECU Exercise and Sports Science Professor Ken Nosaka highlighted if someone was unable to exercise for a period, there was no value in trying to "make up" for it with a longer session later.
Refresh your workout routine
Spruce up your workout routine with these practices suggested by three city-based fitness coaches
Attention, people with desk jobs: Move your body, already!
A sedentary lifestyle can be challenged by simple exercises through the day, and it isn’t too hard, as we find out…
Wend your way, one step at a time: Here's how we can maximise walk routines
Maximise your walk routine to put the spring in your step.
Flexing her muscles for India
Priya Singh has only one aim: win a place in the Indian team and represent the country in IFBB-organised international event, reports Rajesh Asnani
Rising to the challenge, together
We look at an AcroYoga community in the city that is bringing this fun and therapeutic fitness practice to citizens keen on exploring it
Mother of all fitness
When Sucheta Pal wanted to know how to move her post-baby body in the right, safe and confident way, she did not find many answers.
Fitness of Kerala ministers’ official vehicles in focus
The accident involving the official car of Finance Minister K N Balagopal on Friday has brought the focus on the fitness of government vehicles.
Joshimath disaster-hit people get ultimatum from hotel owners to vacate rooms by March 31
Nitish defends his silence over Rahul's conviction, says does not speak on court matters
Mamata urges all parties to fight BJP unitedly in 2024 Lok Sabha polls
Ponniyin Selvan Part 2 trailer: All eyes on the Cholan throne
Rajya Sabha proceedings adjourned for the day till Monday amid opposition uproar over Adani issue