Sudarshan Kriya is a rhythmical breathing technique that utilises certain natural rhythms of the breath to energise the mind and provide quick stress relief.
Sudarshan Kriya incorporates specific natural rhythms of the breath that harmonise the rhythm of the body, mind and emotions and brings them in tune with the rhythm of nature. Thereby eliminating stress, fatigue and negative emotions such as anger, frustration, and depression; leaving you calm yet energised, focused yet relaxed.
Emotions affect the breathing pattern. For example, when you are angry, your breath comes in short, quick cycles. When you’re sad or upset, your breath comes in long and deep cycles.
Breath is the link between the body and the mind. Once we understand this connect, we can bring about changes in our mental and behavioral patterns by consciously altering the rhythms of our breath.
You can use the breath as an effective and quick stress relief technique to flush out anger, anxiety, depression and worry; leaving the mind completely relaxed and energised. With Sudarshan Kriya, you can experience the power of breath.
Since 1982, millions of people from all walks of life have been touched by the healing power of the Sudarshan Kriya. Villagers, corporate employees, housewives, teenagers, trauma victims, soldiers, leaders in business and government, prisoners, factory workers, university students and everyone in between, across all continents, bear testimony to the numerous and varied benefits of this powerful breathing technique.
Regular practice of Sudarshan Kriya benefits physical and mental health:
Increases confidence and self-esteem. Relief from anxiety and depression (mild, moderate and severe)
No breath, no life...
Know breath, know life.
Happiness Program with
Sri Sri Ravi Shankar,
May 15, 16, 17, The Art of Living
Ashram, Bengaluru.
Morning batch: 6 am to 9 am;
Evening Batch: 6 pm to 9 pm.
Contact 78940 78930 or log onto www.artofliving.org