- Stand upright with feet together and hands by your side; calm your mind and body.
- Plant feet firmly on ground with body weight equally on both legs and straightened back.
- Slowly shift body weight on right leg and with strong balance, bend left leg.
- Place sole of left foot on the inside of right thigh, heel should be kept close to perineum.
- Left knee should point outside in line with hip.
- Raise your arms, fold them at the chest level in Namaste pose.
- Hold this position for 30 seconds.
- Slowly release hand and foot.
- Relax and come into the first position.
- Change leg and hold the position for 30 seconds for completion of one cycle.
- Breathe softly throughout the practice.
- Perform 3-4 cycles.
- Helps increase flexibility in lower body
- Strengthens leg, ankle and foot muscles
- Help develop control of body
- Promotes inner focus and coordination
- Strengthens the knees and ankle joints
- Improves posture and sense of balance
- Boosts the flow of energy across the body
- Enhances power of concentration
- Stretches and strengthens spine
- Joining of hands together increases the flow of divine love
- Regular practice brings patience and regulates your senses
Caution - Perform this asana slowly and gently.
Akshar Power Yoga Academy
#4004, 100 Feet Road, Indiranagar