Meditation is a perfect way of eliminating lack of balance caused by stress as it calms down the mind and body by restoring the equilibrium, World Council of Religions president Sant Rajinder Singh has said.
Rajinder Singh gave a lecture on `Meditation, Medication for body, mind and soul’ to a fully-packed Satya Sai Nigamagamam at srinagar Colony on Monday.
The lecture was organised by Sawan Kirpal Ruhani Mission.
Singh delivered another lecture at Lalitha Kala Thoranam, explaining that meditation was nothing but downloading of God. ``Just as we use our DSL/Cable connection to download a software programme from a website, meditation is our Internet to download the love, bliss and peace from God,’’ Singh explained.
After the lecture he held an interactive session with the audience and later taught the audience the method of meditation.