For 34-year-old Rittika, the calming cold December weather hardly brings any relief to the ugly breakouts on her face. Contrary to the belief that acne is more common during summers, the persistent zits have become a regular part of her cheeks and jaw line this winter. “I am not a teen anymore yet I constantly worry about these ugly pimples. Doctors have said that I am suffering from adult acnes,” rues Rittika.
More than 50 per cent of women in their twenties suffer from acnes. Research from the University of Pennsylvania has found that persistent acne is common among women in their twenties, thirties, and forties—even at an age when women have to fight off wrinkles. “Adult acne is of two types. Twenty five per cent of those who get acne in adolescence later continue to have acne post 25 years of age which mainly stops at the age of 40. However, 10 per cent may also continue getting acne even after 40. This persisting acne is due to bacteria resistance. Second case of adult onset is when it appears post the age of 25,” says Dr Mukesh Girdhar, senior consultant, dermatology, Max Super Speciality Hospital, Patparganj. Junking the common belief that pimples occur only in hot and humid conditions, Dr Girdhar explains that acne is a perennial disease that persists through the year and if there are seasonal variations, then they are very minor.
Experts blame factors like hormonal change, stress etc. as the leading reasons behind breakouts in adults. “Hormonal changes in women like polycystic ovarian syndrome (PCOS), hormonal medications, stress and application of cosmetics are some of the major factors for this. Adult acne maybe very troublesome and may lead to scarring,” said Dr Lipy Gupta, dematologist, Saket City Hospital.
While a visit to the dermatologist is always helpful, a simple skin care routine along with exercise and supplements help control acnes to a great extent. While shopping for facial products, it is wise to keep an eye on the ingredient list. Chemicals like salicylic acid and benzoyl peroxide have been suggested by doctors to combat breakouts. “Face wash containing glycolic acid, salicylic acid and lactic acid can be good to control acne. These may cause dryness and should be used in consultation with your dermatologist,” advises Dr Gupta. However, an acute case of breakout needs to be treated with medications.
While these chemicals can be excessively drying for some skin types (dehydrated skin can worsen acne problems), it’s always advisable to use a good oil-free moisturiser. Non-comedogenic cosmetic products are a blessing for acne-prone skin. As these don’t clog pores, the skin can breathe easy and prevent accumulation of oil.
Cleansing, toning and moisturising (CTM) routine is the holy grail of face care regime that everyone should follow. Even when one is suffering from an outbreak of acnes, mosturisation should not be skipped, and it’s always advisable to invest in a good quality oil-free moisturiser. “Improper cleansing can also aggravate acne,” says Dr Gupta.
A supplement rich in Vitamin A, zinc and Omega 3 fatty acids are believed to be good for a clear skin. However, a diet rich in fibre and green vegetables along with fruits rich in Vitamin C have shown proven results for radiant and blemish-free skin.