CHENNAI: Women usually go through menopause in their 40s and 50s. The fall in estrogen levels during menopause can cause a variety of symptoms that usually last for about four years.
Symptoms may occur years before a woman’s final period. Some women may experience symptoms for months or years afterward. Lifestyle changes may help many women deal with menopause symptoms. Making changes in your diet can also help in relieving symptoms.
Here are a few foods that can ease the symptoms:
Foods to avoid To help reduce menopause symptoms you might have to avoid taking certain foods.
No matter what, talk to your nutritionist or dietician or doctor to devise a customised nutrition plan.
Divya PurushoTham
sanonutritionclinic
The writer is founder and chief nutritionist at Sano Holistic Nutrition Clinic