'I Follow a Vegan Diet and Eat Organic Homemade Food' - The New Indian Express

'I Follow a Vegan Diet and Eat Organic Homemade Food'

Published: 06th April 2014 06:00 AM

Last Updated: 04th April 2014 02:54 PM

A former model, who featured in the Ranbir Kapoor-Deepika Padukone starrer blockbuster Yeh Jawaani Hai Deewani, Evelyn Sharma will be seen playing the role of a glam diva in David Dhawan’s Main Tera Hero. The half-Indian, half-German model turned actress feels being fit is an attitude that one should have in everyday life as maintaining a good figure is essential in the industry. The actress recently stole a million hearts as she walked around the beach in a pink bikini in her latest movie, Yaariyan. “Cardio is the most simple and effective way to burn the extra fat. Fitness is my priority,” she says.

Fitness regime


I swear by yoga and pilates. Exercise, yoga and aerobics are great ways to de-stress and relax our muscles. Exercise eases stress, which directly affects the skin. I do yoga almost every day and like to switch with pilates or a sport every now and then. I love badminton. Doing half an hour of cardio like running or swimming three times a week strengthens your immune system and heartbeat. I do a minute of skipping in the morning, followed by an hour of mixed yoga and pilates workout for body toning.

Health achievement


I never thought I could be so flexible. Doing yoga has improved my health a lot and being able to bend into all those crazy position feels like a really hot achievement.



Diet


I only eat organic home made food. And I follow mostly a vegan diet.

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